Monday morning as I drove into work after 10 days of vacation, I did something that I promised myself that I was no longer going to do in 2011. I stopped at McDonald's and picked up 3 sausage McMuffins (the usual) and ate them all before I pulled into the parking lot at work. While I was eating them, it felt so good. When I was done the guilt set in.
That’s how my eating goes. When I am hungry for something, I’ll do whatever I can to get it. After I am done eating until I am full, I feel bad about it.I have been this way for as long as I can remember. It wasn’t until after I got out of high school and stopped playing organized sports that the weight started piling on. Here I am years later and I topped out at 458 pounds. That is more than twice the weight I should be. In fact, that is my long term goal…to lose a little more than half my weight and get my fat ass down to 225 pounds and be the hunk I was created to be.
My plan is quite simple…stop eating so much and start exercising. Well maybe it’s not quite that simple…but it should be, right? I have been planning this for the weeks leading up to the New Year. My goals are actually quite simple and straight forward.
- Eat Better
- Exercise
- Drink Plenty of Water
- Plan My Meals In Advance
- Blog About It
- Get My Family Involved
- Have Fun
Big John, The Chunky Hunky
Hi John! Thanks for your comment and stopping by my blog. I am your 1st follower! :) I look forward to watching your success. Let me know if I can help you in any way :)
ReplyDeleteThanks Katie and congrats on being my first! I guess now I am somewhat accountable for what I do on here.
ReplyDeleteOur numbers are slightly different, but our story is the same. Wherever I go, I am almost always the biggest guy in the room and (was) tremendously out of shape. After blogging and learning what was possible from others, I have lost some weight, become much more fit and am still improving. I'm looking forward to following your progress.
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