Aside from my McDonald’s moment last Monday, I had a great week. I weighed in this morning at 449 pounds. That is a loss of 9 pounds this week. Not too shabby.
What I did right is changing my eating and started exercising. Unfortunately, my left leg really tightened up after Wednesday and I have not had a chance to work out since. My leg does feel better this morning so I am going to do my best to get a good workout in this evening.
My goals for this week are simple:
- Keep my caloric intake between 2000-2200 a day
- Exercise for 30 minutes 5 days