My First Week

Aside from my McDonald’s moment last Monday, I had a great week.  I weighed in this morning at 449 pounds.  That is a loss of 9 pounds this week.  Not too shabby.

What I did right is changing my eating and started exercising. Unfortunately, my left leg really tightened up after Wednesday and I have not had a chance to work out since.   My leg does feel better this morning so I am going to do my best to get a good workout in this evening.

 My goals for this week are simple:

• Keep my caloric intake between 2000-2200 a day
• Exercise for 30 minutes 5 days

 The weekend was busy and I did not get everything I wanted to done.  did I get a food dehydrator.  I have wanted one for quite some time and I thought that it would be a fun way for my daughter to enjoy some healthy snack alternatives. So today I am going to pick up some fruits at lunch (cherries, apples and bananas) to see what we can do. I figure a handful of apple chips have to be a heck of a lot better than a handful of lays.